Topical applications aren’t the only way to enhance and protect your skin. Focusing on your overall lifestyle aside from searching for the perfect skin care product grants you a view of the whole picture that helps give you greater control over how your skin looks and feels.
Your lifestyle encompasses where you reside and work as well as how much stress you experience at each respective environment. People who live in urban areas opt for high-maintenance skin care measures out of necessity—the combination of various metropolitan pollutants and barely adequate air quality throughout the city more often than not wreaks havoc on your skin. Skin care products that can stand up to these conditions are well worth using. Fortunately, inhabitants of urban areas are less likely to have skin cancer thanks to reduced day-to-day exposure to the sun’s rays.
On the other hand, folks from rural areas—especially those who stay in dry climes—are more prone to contracting rashes and itchiness, aside from constantly avoiding dry skin brought on by humidity. These downsides are counteracted by building up your body’s immune system—which contribute a lot to improving skin health a lot more than you would think. Developing crucial antibodies that ward off bacteria and microbes early on means you’ll be less preoccupied taking care of your skin.
Stress levels unconsciously exacerbate acute skin conditions. Fight-or-flight mechanisms inherited from our ancestors release hormones which trigger a rise in oil production, for instance, potentially leading to acne breakouts. Cortisol, the worse of these hormones, initiates production of elastin that causes fine lines and wrinkles in addition to damaging collagen. A discussion about how to remain cool while facing constantly stressful conditions will take another article altogether, but changing your outlook one step at a time will at least lower your stress levels considerably.
Finally, the degree by which you engage in physical activities plays a role in keeping your skin at its best. Even a light workout regimen brings a positive form of increased blood flow (compared to the kind that’s stress-induced) that leads to better distribution of oxygen and nutrients to your skin cells.